Last updated: Aug 9, 2026
Illustration for reference only
Rio Grande Mexican Restaurant

Mahi Salad wihout Dressing

Soups and SaladsPopular

Mahi Salad wihout Dressing nutrition information from Rio Grande Mexican Restaurant.

1 serving
Serving Size
Not provided
Serving Weight
654
Calories
Per serving
34.6 g
Protein
45.8 g
Carbs
38.1 g
Fat

Nutrition Facts

Amount per serving

Calories654 kcal
% Daily Value*
Total Fat 38.1 g49%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 768 mg33%
Total Carbohydrate 45.8 g17%
Dietary Fiber 9.8 g35%
Total Sugars 10.7 g
Protein 34.6 g69%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654
kcal
Protein34.6 g (21%)
Carbs45.8 g (28%)
Fat38.1 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 34.6 g69%
Fiber 9.8 g35%
Sodium 768 mg33%
Sugars 10.7 g
Saturated Fat 4.8 g24%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.