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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Mahi Salad wihout Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Mahi Salad wihout Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 654 calories, 34.6g protein, 45.8g carbs, and 38.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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654

Calories

Per serving

34.6 g

Protein

45.8 g

Carbs

38.1 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 38.1 g49%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 768 mg33%

Total Carbohydrate 45.8 g17%

Dietary Fiber 9.8 g35%

Total Sugars 10.7 g—

Protein 34.6 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein34.6 g (21%)

Carbs45.8 g (28%)

Fat38.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 34.6 g69%

Fiber 9.8 g35%

Sodium 768 mg33%

Sugars 10.7 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 34.6g protein and 654 calories.Yes

Lower carb45.8g carbs per serving.No

Low fat38.1g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium768mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Salad wihout Dressing has 71 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 3.7g less protein. Compare

Mahi Salad wihout Dressing has 38 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 3.5g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Mahi Salad wihout Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Mahi Salad wihout Dressing is listed in the Soups and Salads category with 654 calories, 34.6g protein, 45.8g carbs, and 38.1g fat per serving.

Data Source and Methodology

Nutrition values for Mahi Salad wihout Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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