Side Salad with Citrus Dressing and Shrimp vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Side Salad with Citrus Dressing and Shrimp is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.

Lowest calories

Side Salad with Citrus Dressing and Shrimp

273 kcal

Highest protein

Bean & Cheese Burrito with Green Chile Sauce

38.3 g protein

Lowest carbs

Side Salad with Citrus Dressing and Shrimp

25.7 g carbs

Lowest sodium

Side Salad with Citrus Dressing and Shrimp

352.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Citrus Dressing and ShrimpSoups and Salads	273 kcal	10.8 g	25.7 g	14.8 g	3.3 g	353 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Side Salad with Citrus Dressing and Shrimp if your priority is keeping calories lower. It has 273 calories per serving.

Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Side Salad with Citrus Dressing and Shrimp is the lighter sodium pick at 353mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.