Side Salad without Dressing and Chicken vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Side Salad without Dressing and Chicken is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.

Lowest calories

Side Salad without Dressing and Chicken

470 kcal

Highest protein

Bean & Cheese Burrito with Green Chile Sauce

38.3 g protein

Lowest carbs

Side Salad without Dressing and Chicken

18.9 g carbs

Lowest sodium

Side Salad without Dressing and Chicken

703.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad without Dressing and ChickenSoups and Salads	470 kcal	36.2 g	18.9 g	26.8 g	3.1 g	703 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Side Salad without Dressing and Chicken if your priority is keeping calories lower. It has 470 calories per serving.

Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Side Salad without Dressing and Chicken is the lighter sodium pick at 703mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.