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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad without Dressing and Chicken

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad without Dressing and Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 36.2g protein, 18.9g carbs, and 26.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

36.2 g

Protein

18.9 g

Carbs

26.8 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26.8 g34%

Saturated Fat 5.7 g28%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 703 mg31%

Total Carbohydrate 18.9 g7%

Dietary Fiber 3.1 g11%

Total Sugars 3.7 g—

Protein 36.2 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein36.2 g (31%)

Carbs18.9 g (16%)

Fat26.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 36.2 g72%

Fiber 3.1 g11%

Sodium 703 mg31%

Sugars 3.7 g—

Saturated Fat 5.7 g28%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 36.2g protein and 470 calories.Yes

Lower carb18.9g carbs per serving.Yes

Low fat26.8g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad without Dressing and Chicken has 255 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 2.1g less protein. Compare

Side Salad without Dressing and Chicken has 222 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 1.9g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad without Dressing and Chicken Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad without Dressing and Chicken is listed in the Soups and Salads category with 470 calories, 36.2g protein, 18.9g carbs, and 26.8g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad without Dressing and Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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