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Side Salad without Dressing and Cup of Tortilla Soup vs Bean & Cheese Burrito with Green Chile Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.
Side Salad without Dressing and Cup of Tortilla Soup is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad without Dressing and Cup of Tortilla SoupSoups and Salads | 292 kcal | 6.2 g | 29.4 g | 18 g | 5.2 g | 237 mg |
| Bean & Cheese Burrito with Green Chile SauceBurritos | 724 kcal | 38.3 g | 86.7 g | 38 g | 33.6 g | 1,583 mg |
Which should you choose?
Choose Side Salad without Dressing and Cup of Tortilla Soup if your priority is keeping calories lower. It has 292 calories per serving.
Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.
If sodium matters, Side Salad without Dressing and Cup of Tortilla Soup is the lighter sodium pick at 237mg.
Compare as a meal
Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.
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