Last updated: Aug 9, 2026
Illustration for reference only
Rio Grande Mexican Restaurant

Side Salad without Dressing and Cup of Tortilla Soup

Soups and SaladsPopular

Side Salad without Dressing and Cup of Tortilla Soup nutrition information from Rio Grande Mexican Restaurant.

1 serving
Serving Size
Not provided
Serving Weight
292
Calories
Per serving
6.2 g
Protein
29.4 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories292 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 2 mg1%
Sodium 237 mg10%
Total Carbohydrate 29.4 g11%
Dietary Fiber 5.2 g19%
Total Sugars 4.9 g
Protein 6.2 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292
kcal
Protein6.2 g (8%)
Carbs29.4 g (39%)
Fat18 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6.2 g12%
Fiber 5.2 g19%
Sodium 237 mg10%
Sugars 4.9 g
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.