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Last updated: Aug 9, 2026
Rio Grande Mexican Restaurant

Bean & Cheese Burrito with Ranchero Sauce

BurritosPopular

Rio Grande Mexican Restaurant Bean & Cheese Burrito with Ranchero Sauce is carb-leaning, with about 43% of macro calories from carb. Each serving has 692 calories, 38.1g protein, 86.2g carbs, and 34.8g fat, making it a stronger fit for high-protein restaurant planning.

1 plate
Serving Size
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692
Calories
Per serving
38.1 g
Protein
86.2 g
Carbs
34.8 g
Fat

Nutrition Facts

Amount per serving

Calories692 kcal
% Daily Value*
Total Fat 34.8 g45%
Saturated Fat 13.6 g68%
Trans Fat 0 g—
Cholesterol 54 mg18%
Sodium 1,637 mg71%
Total Carbohydrate 86.2 g31%
Dietary Fiber 34.1 g122%
Total Sugars 7.2 g—
Protein 38.1 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

692
kcal
Protein38.1 g (19%)
Carbs86.2 g (43%)
Fat34.8 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%
Fiber 34.1 g122%
Sodium 1,637 mg71%
Sugars 7.2 g—
Saturated Fat 13.6 g68%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 38.1g protein and 692 calories.Yes
Lower carb86.2g carbs per serving.No
Low fat34.8g total fat per serving.No
High sugar7.2g total sugars per serving.No
High sodium1,637mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all
Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Cheese Burrito with Ranchero Sauce has 33 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 0.2g less protein. Compare

Bean & Cheese Burrito with Ranchero Sauce has 13 fewer calories than Bean & Cheese Burrito with Spicy Green Chile Sauce and 0.2g less protein. Compare

Compare with Bean & Cheese Burrito with Green Chile Sauce

Bean & Cheese Burrito with Ranchero Sauce Compared With Nearby Items

Compared with Bean & Cheese Burrito with Spicy Green Chile Sauce, another Burritos item at Rio Grande Mexican Restaurant, Bean & Cheese Burrito with Ranchero Sauce has 13 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean & Cheese Burrito with Ranchero Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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