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Last updated: Aug 9, 2026
Rio Grande Mexican Restaurant

Breakfast Burrito with Steak and Ranchero Sauce

BurritosPopular

Rio Grande Mexican Restaurant Breakfast Burrito with Steak and Ranchero Sauce is fat-leaning, with about 55% of macro calories from fat. Each serving has 775 calories, 47.4g protein, 38.8g carbs, and 46.9g fat, making it worth balancing with lower-fat items in the same meal.

1 plate
Serving Size
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775
Calories
Per serving
47.4 g
Protein
38.8 g
Carbs
46.9 g
Fat

Nutrition Facts

Amount per serving

Calories775 kcal
% Daily Value*
Total Fat 46.9 g60%
Saturated Fat 19.5 g98%
Trans Fat 0 g—
Cholesterol 528 mg176%
Sodium 1,571 mg68%
Total Carbohydrate 38.8 g14%
Dietary Fiber 2.6 g9%
Total Sugars 5.4 g—
Protein 47.4 g95%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

775
kcal
Protein47.4 g (25%)
Carbs38.8 g (20%)
Fat46.9 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 47.4 g95%
Fiber 2.6 g9%
Sodium 1,571 mg68%
Sugars 5.4 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 47.4g protein and 775 calories.Yes
Lower carb38.8g carbs per serving.No
Low fat46.9g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium1,571mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all
Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito with Steak and Ranchero Sauce has 51 more calories than Bean & Cheese Burrito with Green Chile Sauce and 9.1g more protein. Compare

Breakfast Burrito with Steak and Ranchero Sauce has 83 more calories than Bean & Cheese Burrito with Ranchero Sauce and 9.3g more protein. Compare

Compare with Bean & Cheese Burrito with Green Chile Sauce

Breakfast Burrito with Steak and Ranchero Sauce Compared With Nearby Items

Compared with Breakfast Burrito with Steak and Spicy Green Chile Sauce, another Burritos item at Rio Grande Mexican Restaurant, Breakfast Burrito with Steak and Ranchero Sauce has 13 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burrito with Steak and Ranchero Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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