NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Cheese Enchiladas, Substitute Ranchero Sauce

EnchiladasPopular

Rio Grande Mexican Restaurant Cheese Enchiladas, Substitute Ranchero Sauce is carb-leaning, with about 43% of macro calories from carb. Each serving has 888 calories, 42.8g protein, 103.3g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate

Serving Size

Add to Meal Ask AI about this item

888

Calories

Per serving

42.8 g

Protein

103.3 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories888 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 21.2 g106%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,958 mg85%

Total Carbohydrate 103.3 g38%

Dietary Fiber 24.4 g87%

Total Sugars 5.3 g—

Protein 42.8 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

888

kcal

Protein42.8 g (18%)

Carbs103.3 g (43%)

Fat42 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 42.8 g86%

Fiber 24.4 g87%

Sodium 1,958 mg85%

Sugars 5.3 g—

Saturated Fat 21.2 g106%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 42.8g protein and 888 calories.No

Lower carb103.3g carbs per serving.No

Low fat42g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium1,958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

View all

Cheese Enchiladas1,040 kcal · 43.2 g protein Cheese Enchiladas without Tortilla Dip960 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Enchiladas, Substitute Ranchero Sauce has 164 more calories than Bean & Cheese Burrito with Green Chile Sauce and 4.5g more protein. Compare

Cheese Enchiladas, Substitute Ranchero Sauce has 196 more calories than Bean & Cheese Burrito with Ranchero Sauce and 4.7g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Cheese Enchiladas, Substitute Ranchero Sauce Compared With Nearby Items

Compared with Cheese Enchiladas without Tortilla Dip, another Enchiladas item at Rio Grande Mexican Restaurant, Cheese Enchiladas, Substitute Ranchero Sauce has 72 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Enchiladas, Substitute Ranchero Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI