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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Chicken Enchiladas

EnchiladasPopular

Rio Grande Mexican Restaurant Chicken Enchiladas is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,036 calories, 46.1g protein, 107.7g carbs, and 50.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate

Serving Size

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1,036

Calories

Per serving

46.1 g

Protein

107.7 g

Carbs

50.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,036 kcal

% Daily Value*

Total Fat 50.4 g65%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 2,973 mg129%

Total Carbohydrate 107.7 g39%

Dietary Fiber 25.7 g92%

Total Sugars 4.5 g—

Protein 46.1 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,036

kcal

Protein46.1 g (17%)

Carbs107.7 g (40%)

Fat50.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 46.1 g92%

Fiber 25.7 g92%

Sodium 2,973 mg129%

Sugars 4.5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46.1g protein and 1,036 calories.No

Lower carb107.7g carbs per serving.No

Low fat50.4g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium2,973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

View all

Cheese Enchiladas1,040 kcal · 43.2 g protein Cheese Enchiladas without Tortilla Dip960 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Enchiladas has 311 more calories than Bean & Cheese Burrito with Green Chile Sauce and 7.8g more protein. Compare

Chicken Enchiladas has 344 more calories than Bean & Cheese Burrito with Ranchero Sauce and 8g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Chicken Enchiladas Compared With Nearby Items

Compared with Cheese Enchiladas, another Enchiladas item at Rio Grande Mexican Restaurant, Chicken Enchiladas has 4 fewer calories than it and 2.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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