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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Chicken Tostada without Shell or Cheese

TostadasPopular

Rio Grande Mexican Restaurant Chicken Tostada without Shell or Cheese has a relatively balanced macro split: 34% protein, 33% carbs, and 33% fat. Each serving has 453 calories, 49.8g protein, 48.8g carbs, and 22.1g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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453

Calories

Per serving

49.8 g

Protein

48.8 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,136 mg49%

Total Carbohydrate 48.8 g18%

Dietary Fiber 27.5 g98%

Total Sugars 9.5 g—

Protein 49.8 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein49.8 g (34%)

Carbs48.8 g (33%)

Fat22.1 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 49.8 g100%

Fiber 27.5 g98%

Sodium 1,136 mg49%

Sugars 9.5 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.8g protein and 453 calories.Yes

Lower carb48.8g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,136mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tostada without Shell or Cheese has 272 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 11.5g more protein. Compare

Chicken Tostada without Shell or Cheese has 239 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 11.7g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Chicken Tostada without Shell or Cheese Compared With Nearby Items

Rio Grande Mexican Restaurant Chicken Tostada without Shell or Cheese is listed in the Tostadas category with 453 calories, 49.8g protein, 48.8g carbs, and 22.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tostada without Shell or Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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