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Nutrition comparison
Chicken Tostada without Shell or Cheese vs Bean & Cheese Burrito with Ranchero Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.
Quick answer
Chicken Tostada without Shell or Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tostada without Shell or Cheese
453 kcal
Highest protein
Chicken Tostada without Shell or Cheese
49.8 g protein
Lowest carbs
Chicken Tostada without Shell or Cheese
48.8 g carbs
Lowest sodium
Chicken Tostada without Shell or Cheese
1,135.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tostada without Shell or CheeseTostadas | 453 kcal | 49.8 g | 48.8 g | 22.1 g | 27.5 g | 1,136 mg |
| Bean & Cheese Burrito with Ranchero SauceBurritos | 692 kcal | 38.1 g | 86.2 g | 34.8 g | 34.1 g | 1,637 mg |
Which should you choose?
Choose Chicken Tostada without Shell or Cheese if your priority is keeping calories lower. It has 453 calories per serving.
Choose Chicken Tostada without Shell or Cheese if you want the most protein. It has 49.8g protein per serving.
If sodium matters, Chicken Tostada without Shell or Cheese is the lighter sodium pick at 1,136mg.
Compare as a meal
Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.
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