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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Garden Salad with House Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Garden Salad with House Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 613 calories, 10g protein, 53g carbs, and 42.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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613

Calories

Per serving

10 g

Protein

53 g

Carbs

42.3 g

Fat

Nutrition Facts

Amount per serving

Calories613 kcal

% Daily Value*

Total Fat 42.3 g54%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 905 mg39%

Total Carbohydrate 53 g19%

Dietary Fiber 9.5 g34%

Total Sugars 11.7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613

kcal

Protein10 g (6%)

Carbs53 g (33%)

Fat42.3 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9.5 g34%

Sodium 905 mg39%

Sugars 11.7 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 613 calories.No

Lower carb53g carbs per serving.No

Low fat42.3g total fat per serving.No

High sugar11.7g total sugars per serving.No

High sodium905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with House Dressing has 111 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 28.4g less protein. Compare

Garden Salad with House Dressing has 78 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 28.2g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Garden Salad with House Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Garden Salad with House Dressing is listed in the Soups and Salads category with 613 calories, 10g protein, 53g carbs, and 42.3g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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