Garden Salad with House Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Garden Salad with House Dressing is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Garden Salad with House Dressing

613 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Garden Salad with House Dressing

53 g carbs

Lowest sodium

Garden Salad with House Dressing

904.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with House DressingSoups and Salads	613 kcal	10 g	53 g	42.3 g	9.5 g	905 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Garden Salad with House Dressing if your priority is keeping calories lower. It has 613 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Garden Salad with House Dressing is the lighter sodium pick at 905mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.