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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Grilled Chicken Salad without Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Grilled Chicken Salad without Dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 728 calories, 40.7g protein, 41.2g carbs, and 44.7g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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Calories

Per serving

40.7 g

Protein

41.2 g

Carbs

44.7 g

Fat

Nutrition Facts

Amount per serving

Calories728 kcal

% Daily Value*

Total Fat 44.7 g57%

Saturated Fat 7.9 g40%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 840 mg37%

Total Carbohydrate 41.2 g15%

Dietary Fiber 9.4 g33%

Total Sugars 7.2 g—

Protein 40.7 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

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kcal

Protein40.7 g (22%)

Carbs41.2 g (23%)

Fat44.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40.7 g81%

Fiber 9.4 g33%

Sodium 840 mg37%

Sugars 7.2 g—

Saturated Fat 7.9 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40.7g protein and 728 calories.Yes

Lower carb41.2g carbs per serving.No

Low fat44.7g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad without Dressing has 3 more calories than Bean & Cheese Burrito with Green Chile Sauce and 2.4g more protein. Compare

Grilled Chicken Salad without Dressing has 36 more calories than Bean & Cheese Burrito with Ranchero Sauce and 2.6g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Grilled Chicken Salad without Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Grilled Chicken Salad without Dressing is listed in the Soups and Salads category with 728 calories, 40.7g protein, 41.2g carbs, and 44.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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