Grilled Chicken Salad without Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Ranchero Sauce is lowest in calories, while Grilled Chicken Salad without Dressing gives the most protein.

Lowest calories

Bean & Cheese Burrito with Ranchero Sauce

692 kcal

Highest protein

Grilled Chicken Salad without Dressing

40.7 g protein

Lowest carbs

Grilled Chicken Salad without Dressing

41.2 g carbs

Lowest sodium

Grilled Chicken Salad without Dressing

840.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Salad without DressingSoups and Salads	728 kcal	40.7 g	41.2 g	44.7 g	9.4 g	840 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Bean & Cheese Burrito with Ranchero Sauce if your priority is keeping calories lower. It has 692 calories per serving.

Choose Grilled Chicken Salad without Dressing if you want the most protein. It has 40.7g protein per serving.

If sodium matters, Grilled Chicken Salad without Dressing is the lighter sodium pick at 840mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.