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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Guacamoke Appetizer without Chips

AppetizersPopular

Rio Grande Mexican Restaurant Guacamoke Appetizer without Chips is fat-leaning, with about 71% of macro calories from fat. Each serving has 484 calories, 7.8g protein, 30.6g carbs, and 41.6g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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484

Calories

Per serving

7.8 g

Protein

30.6 g

Carbs

41.6 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 41.6 g53%

Saturated Fat 6.2 g31%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 590 mg26%

Total Carbohydrate 30.6 g11%

Dietary Fiber 21.2 g76%

Total Sugars 4.1 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein7.8 g (6%)

Carbs30.6 g (23%)

Fat41.6 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 21.2 g76%

Sodium 590 mg26%

Sugars 4.1 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7.8g protein and 484 calories.No

Lower carb30.6g carbs per serving.No

Low fat41.6g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamoke Appetizer without Chips has 241 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 30.5g less protein. Compare

Guacamoke Appetizer without Chips has 208 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 30.3g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Guacamoke Appetizer without Chips Compared With Nearby Items

Rio Grande Mexican Restaurant Guacamoke Appetizer without Chips is listed in the Appetizers category with 484 calories, 7.8g protein, 30.6g carbs, and 41.6g fat per serving.

Data Source and Methodology

Nutrition values for Guacamoke Appetizer without Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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