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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Guacamola Tostada

TostadasPopular

Rio Grande Mexican Restaurant Guacamola Tostada is fat-leaning, with about 47% of macro calories from fat. Each serving has 678 calories, 31.8g protein, 72.2g carbs, and 41.2g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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678

Calories

Per serving

31.8 g

Protein

72.2 g

Carbs

41.2 g

Fat

Nutrition Facts

Amount per serving

Calories678 kcal

% Daily Value*

Total Fat 41.2 g53%

Saturated Fat 12.5 g63%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,098 mg48%

Total Carbohydrate 72.2 g26%

Dietary Fiber 34.9 g124%

Total Sugars 11 g—

Protein 31.8 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

678

kcal

Protein31.8 g (16%)

Carbs72.2 g (37%)

Fat41.2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 31.8 g64%

Fiber 34.9 g124%

Sodium 1,098 mg48%

Sugars 11 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 31.8g protein and 678 calories.No

Lower carb72.2g carbs per serving.No

Low fat41.2g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,098mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamola Tostada has 47 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 6.6g less protein. Compare

Guacamola Tostada has 14 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 6.3g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Guacamola Tostada Compared With Nearby Items

Rio Grande Mexican Restaurant Guacamola Tostada is listed in the Tostadas category with 678 calories, 31.8g protein, 72.2g carbs, and 41.2g fat per serving.

Data Source and Methodology

Nutrition values for Guacamola Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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