Guacamola Tostada vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Guacamola Tostada is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Guacamola Tostada

678 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Guacamola Tostada

72.2 g carbs

Lowest sodium

Guacamola Tostada

1,098.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamola TostadaTostadas	678 kcal	31.8 g	72.2 g	41.2 g	34.9 g	1,098 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Guacamola Tostada if your priority is keeping calories lower. It has 678 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Guacamola Tostada is the lighter sodium pick at 1,098mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.