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Last updated: Aug 9, 2026
Rio Grande Mexican Restaurant

Huevos Rancheros without Flour Tortillas

BurritosPopular

Rio Grande Mexican Restaurant Huevos Rancheros without Flour Tortillas is carb-leaning, with about 52% of macro calories from carb. Each serving has 687 calories, 35.6g protein, 103.5g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 plate
Serving Size
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687
Calories
Per serving
35.6 g
Protein
103.5 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories687 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7.2 g36%
Trans Fat 0 g—
Cholesterol 437 mg146%
Sodium 1,429 mg62%
Total Carbohydrate 103.5 g38%
Dietary Fiber 25.1 g89%
Total Sugars 6.4 g—
Protein 35.6 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

687
kcal
Protein35.6 g (18%)
Carbs103.5 g (52%)
Fat26 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35.6 g71%
Fiber 25.1 g89%
Sodium 1,429 mg62%
Sugars 6.4 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 35.6g protein and 687 calories.Yes
Lower carb103.5g carbs per serving.No
Low fat26g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium1,429mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all
Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Huevos Rancheros without Flour Tortillas has 37 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 2.7g less protein. Compare

Huevos Rancheros without Flour Tortillas has 4 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 2.5g less protein. Compare

Compare with Bean & Cheese Burrito with Green Chile Sauce

Huevos Rancheros without Flour Tortillas Compared With Nearby Items

Compared with Bean & Cheese Burrito with Ranchero Sauce, another Burritos item at Rio Grande Mexican Restaurant, Huevos Rancheros without Flour Tortillas has 4 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Huevos Rancheros without Flour Tortillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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