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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Mahi Salad with Citrus Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Mahi Salad with Citrus Dressing is fat-leaning, with about 49% of macro calories from fat. Each serving has 731 calories, 35.3g protein, 60.2g carbs, and 40.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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731

Calories

Per serving

35.3 g

Protein

60.2 g

Carbs

40.7 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 40.7 g52%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 880 mg38%

Total Carbohydrate 60.2 g22%

Dietary Fiber 10.7 g38%

Total Sugars 21.7 g—

Protein 35.3 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein35.3 g (19%)

Carbs60.2 g (32%)

Fat40.7 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 35.3 g71%

Fiber 10.7 g38%

Sodium 880 mg38%

Sugars 21.7 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 35.3g protein and 731 calories.No

Lower carb60.2g carbs per serving.No

Low fat40.7g total fat per serving.No

High sugar21.7g total sugars per serving.Yes

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Salad with Citrus Dressing has 7 more calories than Bean & Cheese Burrito with Green Chile Sauce and 3g less protein. Compare

Mahi Salad with Citrus Dressing has 40 more calories than Bean & Cheese Burrito with Ranchero Sauce and 2.8g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Mahi Salad with Citrus Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Mahi Salad with Citrus Dressing is listed in the Soups and Salads category with 731 calories, 35.3g protein, 60.2g carbs, and 40.7g fat per serving.

Data Source and Methodology

Nutrition values for Mahi Salad with Citrus Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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