Mahi Salad with Citrus Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Ranchero Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bean & Cheese Burrito with Ranchero Sauce

692 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Mahi Salad with Citrus Dressing

60.2 g carbs

Lowest sodium

Mahi Salad with Citrus Dressing

880.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi Salad with Citrus DressingSoups and Salads	731 kcal	35.3 g	60.2 g	40.7 g	10.7 g	880 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Bean & Cheese Burrito with Ranchero Sauce if your priority is keeping calories lower. It has 692 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Mahi Salad with Citrus Dressing is the lighter sodium pick at 880mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.