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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Shrimp Salad with Citrus Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Shrimp Salad with Citrus Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 569 calories, 15.6g protein, 55.2g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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569

Calories

Per serving

15.6 g

Protein

55.2 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 546 mg24%

Total Carbohydrate 55.2 g20%

Dietary Fiber 10 g36%

Total Sugars 17.9 g—

Protein 15.6 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein15.6 g (11%)

Carbs55.2 g (37%)

Fat34 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%

Fiber 10 g36%

Sodium 546 mg24%

Sugars 17.9 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15.6g protein and 569 calories.No

Lower carb55.2g carbs per serving.No

Low fat34g total fat per serving.No

High sugar17.9g total sugars per serving.No

High sodium546mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Salad with Citrus Dressing has 155 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 22.7g less protein. Compare

Shrimp Salad with Citrus Dressing has 122 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 22.5g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Shrimp Salad with Citrus Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Shrimp Salad with Citrus Dressing is listed in the Soups and Salads category with 569 calories, 15.6g protein, 55.2g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Salad with Citrus Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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