Shrimp Salad with Citrus Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Shrimp Salad with Citrus Dressing is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Shrimp Salad with Citrus Dressing

569 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Shrimp Salad with Citrus Dressing

55.2 g carbs

Lowest sodium

Shrimp Salad with Citrus Dressing

546 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Salad with Citrus DressingSoups and Salads	569 kcal	15.6 g	55.2 g	34 g	10 g	546 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Shrimp Salad with Citrus Dressing if your priority is keeping calories lower. It has 569 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Shrimp Salad with Citrus Dressing is the lighter sodium pick at 546mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.