NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Shrimp Salad with House Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Shrimp Salad with House Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 670 calories, 16.9g protein, 53.4g carbs, and 45.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

670

Calories

Per serving

16.9 g

Protein

53.4 g

Carbs

45.2 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 45.2 g58%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,068 mg46%

Total Carbohydrate 53.4 g19%

Dietary Fiber 9.5 g34%

Total Sugars 11.7 g—

Protein 16.9 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein16.9 g (10%)

Carbs53.4 g (31%)

Fat45.2 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 16.9 g34%

Fiber 9.5 g34%

Sodium 1,068 mg46%

Sugars 11.7 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16.9g protein and 670 calories.No

Lower carb53.4g carbs per serving.No

Low fat45.2g total fat per serving.No

High sugar11.7g total sugars per serving.No

High sodium1,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Salad with House Dressing has 55 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 21.4g less protein. Compare

Shrimp Salad with House Dressing has 22 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 21.2g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Shrimp Salad with House Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Shrimp Salad with House Dressing is listed in the Soups and Salads category with 670 calories, 16.9g protein, 53.4g carbs, and 45.2g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Salad with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI