Shrimp Salad with House Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Shrimp Salad with House Dressing is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Shrimp Salad with House Dressing

670 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Shrimp Salad with House Dressing

53.4 g carbs

Lowest sodium

Shrimp Salad with House Dressing

1,067.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Salad with House DressingSoups and Salads	670 kcal	16.9 g	53.4 g	45.2 g	9.5 g	1,068 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Shrimp Salad with House Dressing if your priority is keeping calories lower. It has 670 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Shrimp Salad with House Dressing is the lighter sodium pick at 1,068mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.