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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Shrimp Salad without Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Shrimp Salad without Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 492 calories, 15g protein, 40.7g carbs, and 31.4g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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492

Calories

Per serving

15 g

Protein

40.7 g

Carbs

31.4 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 31.4 g40%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 434 mg19%

Total Carbohydrate 40.7 g15%

Dietary Fiber 9.1 g33%

Total Sugars 6.8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein15 g (12%)

Carbs40.7 g (32%)

Fat31.4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9.1 g33%

Sodium 434 mg19%

Sugars 6.8 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 492 calories.No

Lower carb40.7g carbs per serving.No

Low fat31.4g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium434mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Salad without Dressing has 232 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 23.4g less protein. Compare

Shrimp Salad without Dressing has 200 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 23.1g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Shrimp Salad without Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Shrimp Salad without Dressing is listed in the Soups and Salads category with 492 calories, 15g protein, 40.7g carbs, and 31.4g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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