Shrimp Salad without Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Shrimp Salad without Dressing is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Shrimp Salad without Dressing

492 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Shrimp Salad without Dressing

40.7 g carbs

Lowest sodium

Shrimp Salad without Dressing

433.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Salad without DressingSoups and Salads	492 kcal	15 g	40.7 g	31.4 g	9.1 g	434 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Shrimp Salad without Dressing if your priority is keeping calories lower. It has 492 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Shrimp Salad without Dressing is the lighter sodium pick at 434mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.