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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with Balsamic Dressing and Chicken

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Chicken is fat-leaning, with about 63% of macro calories from fat. Each serving has 635 calories, 36.4g protein, 22.3g carbs, and 43.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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635

Calories

Per serving

36.4 g

Protein

22.3 g

Carbs

43.7 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 43.7 g56%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,265 mg55%

Total Carbohydrate 22.3 g8%

Dietary Fiber 3.4 g12%

Total Sugars 7.5 g—

Protein 36.4 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein36.4 g (23%)

Carbs22.3 g (14%)

Fat43.7 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 36.4 g73%

Fiber 3.4 g12%

Sodium 1,265 mg55%

Sugars 7.5 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 36.4g protein and 635 calories.Yes

Lower carb22.3g carbs per serving.Yes

Low fat43.7g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,265mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Balsamic Dressing and Chicken has 89 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 2g less protein. Compare

Side Salad with Balsamic Dressing and Chicken has 56 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 1.7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with Balsamic Dressing and Chicken Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Chicken is listed in the Soups and Salads category with 635 calories, 36.4g protein, 22.3g carbs, and 43.7g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Balsamic Dressing and Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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