Side Salad with Balsamic Dressing and Chicken vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Side Salad with Balsamic Dressing and Chicken is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Side Salad with Balsamic Dressing and Chicken

635 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Side Salad with Balsamic Dressing and Chicken

22.3 g carbs

Lowest sodium

Side Salad with Balsamic Dressing and Chicken

1,265.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Balsamic Dressing and ChickenSoups and Salads	635 kcal	36.4 g	22.3 g	43.7 g	3.4 g	1,265 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Side Salad with Balsamic Dressing and Chicken if your priority is keeping calories lower. It has 635 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Side Salad with Balsamic Dressing and Chicken is the lighter sodium pick at 1,265mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.