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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad without Dressing and Shrimp

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad without Dressing and Shrimp is fat-leaning, with about 51% of macro calories from fat. Each serving has 234 calories, 10.4g protein, 18.4g carbs, and 13.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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234

Calories

Per serving

10.4 g

Protein

18.4 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 296 mg13%

Total Carbohydrate 18.4 g7%

Dietary Fiber 2.9 g10%

Total Sugars 3.3 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein10.4 g (18%)

Carbs18.4 g (31%)

Fat13.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 2.9 g10%

Sodium 296 mg13%

Sugars 3.3 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10.4g protein and 234 calories.No

Lower carb18.4g carbs per serving.Yes

Low fat13.4g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium296mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad without Dressing and Shrimp has 490 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 27.9g less protein. Compare

Side Salad without Dressing and Shrimp has 458 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 27.7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad without Dressing and Shrimp Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad without Dressing and Shrimp is listed in the Soups and Salads category with 234 calories, 10.4g protein, 18.4g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad without Dressing and Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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