Side Salad without Dressing and Shrimp vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Side Salad without Dressing and Shrimp is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Side Salad without Dressing and Shrimp

234 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Side Salad without Dressing and Shrimp

18.4 g carbs

Lowest sodium

Side Salad without Dressing and Shrimp

296.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad without Dressing and ShrimpSoups and Salads	234 kcal	10.4 g	18.4 g	13.4 g	2.9 g	296 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Side Salad without Dressing and Shrimp if your priority is keeping calories lower. It has 234 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Side Salad without Dressing and Shrimp is the lighter sodium pick at 296mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.