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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Spiced Chicken Burrito with Ranchero Sauce

BurritosPopular

Rio Grande Mexican Restaurant Spiced Chicken Burrito with Ranchero Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 684 calories, 35.4g protein, 45.1g carbs, and 34.6g fat, making it a stronger fit for high-protein restaurant planning.

1 plate

Serving Size

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684

Calories

Per serving

35.4 g

Protein

45.1 g

Carbs

34.6 g

Fat

Nutrition Facts

Amount per serving

Calories684 kcal

% Daily Value*

Total Fat 34.6 g44%

Saturated Fat 14.2 g71%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 2,639 mg115%

Total Carbohydrate 45.1 g16%

Dietary Fiber 5.6 g20%

Total Sugars 7.5 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684

kcal

Protein35.4 g (22%)

Carbs45.1 g (28%)

Fat34.6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 5.6 g20%

Sodium 2,639 mg115%

Sugars 7.5 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 35.4g protein and 684 calories.Yes

Lower carb45.1g carbs per serving.No

Low fat34.6g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium2,639mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Spiced Chicken Burrito with Ranchero Sauce has 40 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 2.9g less protein. Compare

Spiced Chicken Burrito with Ranchero Sauce has 7 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 2.7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Spiced Chicken Burrito with Ranchero Sauce Compared With Nearby Items

Compared with Bean & Cheese Burrito with Ranchero Sauce, another Burritos item at Rio Grande Mexican Restaurant, Spiced Chicken Burrito with Ranchero Sauce has 7 fewer calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Chicken Burrito with Ranchero Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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