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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Spinach Enchiladas, Substitute Ranchero Sauce

EnchiladasPopular

Rio Grande Mexican Restaurant Spinach Enchiladas, Substitute Ranchero Sauce is carb-leaning, with about 52% of macro calories from carb. Each serving has 821 calories, 31.1g protein, 118.6g carbs, and 34.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate

Serving Size

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821

Calories

Per serving

31.1 g

Protein

118.6 g

Carbs

34.8 g

Fat

Nutrition Facts

Amount per serving

Calories821 kcal

% Daily Value*

Total Fat 34.8 g45%

Saturated Fat 11.9 g59%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,703 mg118%

Total Carbohydrate 118.6 g43%

Dietary Fiber 30.2 g108%

Total Sugars 11.1 g—

Protein 31.1 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

821

kcal

Protein31.1 g (14%)

Carbs118.6 g (52%)

Fat34.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31.1 g62%

Fiber 30.2 g108%

Sodium 2,703 mg118%

Sugars 11.1 g—

Saturated Fat 11.9 g59%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31.1g protein and 821 calories.No

Lower carb118.6g carbs per serving.No

Low fat34.8g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium2,703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

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Cheese Enchiladas1,040 kcal · 43.2 g protein Cheese Enchiladas without Tortilla Dip960 kcal · 43.2 g protein

Compare with other items

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Quick comparisons

Spinach Enchiladas, Substitute Ranchero Sauce has 97 more calories than Bean & Cheese Burrito with Green Chile Sauce and 7.2g less protein. Compare

Spinach Enchiladas, Substitute Ranchero Sauce has 129 more calories than Bean & Cheese Burrito with Ranchero Sauce and 7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Spinach Enchiladas, Substitute Ranchero Sauce Compared With Nearby Items

Compared with Cheese Enchiladas without Tortilla Dip, another Enchiladas item at Rio Grande Mexican Restaurant, Spinach Enchiladas, Substitute Ranchero Sauce has 139 fewer calories than it and 12.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Enchiladas, Substitute Ranchero Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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