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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Spinach Enchiladas without Tortilla Dip

EnchiladasPopular

Rio Grande Mexican Restaurant Spinach Enchiladas without Tortilla Dip is carb-leaning, with about 49% of macro calories from carb. Each serving has 893 calories, 31.5g protein, 120.2g carbs, and 41.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate

Serving Size

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893

Calories

Per serving

31.5 g

Protein

120.2 g

Carbs

41.8 g

Fat

Nutrition Facts

Amount per serving

Calories893 kcal

% Daily Value*

Total Fat 41.8 g54%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,764 mg120%

Total Carbohydrate 120.2 g44%

Dietary Fiber 30 g107%

Total Sugars 9.6 g—

Protein 31.5 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

893

kcal

Protein31.5 g (13%)

Carbs120.2 g (49%)

Fat41.8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 31.5 g63%

Fiber 30 g107%

Sodium 2,764 mg120%

Sugars 9.6 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 31.5g protein and 893 calories.No

Lower carb120.2g carbs per serving.No

Low fat41.8g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium2,764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

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Cheese Enchiladas1,040 kcal · 43.2 g protein Cheese Enchiladas without Tortilla Dip960 kcal · 43.2 g protein

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Quick comparisons

Spinach Enchiladas without Tortilla Dip has 168 more calories than Bean & Cheese Burrito with Green Chile Sauce and 6.8g less protein. Compare

Spinach Enchiladas without Tortilla Dip has 201 more calories than Bean & Cheese Burrito with Ranchero Sauce and 6.6g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Spinach Enchiladas without Tortilla Dip Compared With Nearby Items

Compared with Cheese Enchiladas without Tortilla Dip, another Enchiladas item at Rio Grande Mexican Restaurant, Spinach Enchiladas without Tortilla Dip has 67 fewer calories than it and 11.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Enchiladas without Tortilla Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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