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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Quesadiilas, Half

AppetizersPopular

Rio Grande Mexican Restaurant Steak Quesadiilas, Half is fat-leaning, with about 59% of macro calories from fat. Each serving has 749 calories, 36.5g protein, 41.2g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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749

Calories

Per serving

36.5 g

Protein

41.2 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories749 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,362 mg59%

Total Carbohydrate 41.2 g15%

Dietary Fiber 5.4 g19%

Total Sugars 3.7 g—

Protein 36.5 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749

kcal

Protein36.5 g (19%)

Carbs41.2 g (22%)

Fat49 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%

Fiber 5.4 g19%

Sodium 1,362 mg59%

Sugars 3.7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36.5g protein and 749 calories.No

Lower carb41.2g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,362mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Quesadiilas, Half has 24 more calories than Bean & Cheese Burrito with Green Chile Sauce and 1.8g less protein. Compare

Steak Quesadiilas, Half has 57 more calories than Bean & Cheese Burrito with Ranchero Sauce and 1.6g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Quesadiilas, Half Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Quesadiilas, Half is listed in the Appetizers category with 749 calories, 36.5g protein, 41.2g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Steak Quesadiilas, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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