Steak Quesadiilas, Half vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Ranchero Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bean & Cheese Burrito with Ranchero Sauce

692 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Steak Quesadiilas, Half

41.2 g carbs

Lowest sodium

Steak Quesadiilas, Half

1,362.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Quesadiilas, HalfAppetizers	749 kcal	36.5 g	41.2 g	49 g	5.4 g	1,362 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Bean & Cheese Burrito with Ranchero Sauce if your priority is keeping calories lower. It has 692 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Steak Quesadiilas, Half is the lighter sodium pick at 1,362mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.