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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Quesadiilas, Whole

AppetizersPopular

Rio Grande Mexican Restaurant Steak Quesadiilas, Whole is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,498 calories, 73g protein, 82.4g carbs, and 97.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,498

Calories

Per serving

73 g

Protein

82.4 g

Carbs

97.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,498 kcal

% Daily Value*

Total Fat 97.9 g126%

Saturated Fat 42.1 g210%

Trans Fat 0 g—

Cholesterol 232 mg77%

Sodium 2,725 mg118%

Total Carbohydrate 82.4 g30%

Dietary Fiber 10.8 g39%

Total Sugars 7.5 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,498

kcal

Protein73 g (19%)

Carbs82.4 g (22%)

Fat97.9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate374 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 10.8 g39%

Sodium 2,725 mg118%

Sugars 7.5 g—

Saturated Fat 42.1 g210%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 73g protein and 1,498 calories.No

Lower carb82.4g carbs per serving.No

Low fat97.9g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium2,725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak Quesadiilas, Whole has 773 more calories than Bean & Cheese Burrito with Green Chile Sauce and 34.7g more protein. Compare

Steak Quesadiilas, Whole has 806 more calories than Bean & Cheese Burrito with Ranchero Sauce and 34.9g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Quesadiilas, Whole Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Quesadiilas, Whole is listed in the Appetizers category with 1,498 calories, 73g protein, 82.4g carbs, and 97.9g fat per serving.

Data Source and Methodology

Nutrition values for Steak Quesadiilas, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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