Steak Quesadiilas, Whole vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Ranchero Sauce is lowest in calories, while Steak Quesadiilas, Whole gives the most protein.

Lowest calories

Bean & Cheese Burrito with Ranchero Sauce

692 kcal

Highest protein

Steak Quesadiilas, Whole

73 g protein

Lowest carbs

Steak Quesadiilas, Whole

82.4 g carbs

Lowest sodium

Bean & Cheese Burrito with Ranchero Sauce

1,637.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Quesadiilas, WholeAppetizers	1,498 kcal	73 g	82.4 g	97.9 g	10.8 g	2,725 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Bean & Cheese Burrito with Ranchero Sauce if your priority is keeping calories lower. It has 692 calories per serving.

Choose Steak Quesadiilas, Whole if you want the most protein. It has 73g protein per serving.

If sodium matters, Bean & Cheese Burrito with Ranchero Sauce is the lighter sodium pick at 1,637mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.