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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Salad without Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Steak Salad without Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 760 calories, 46.7g protein, 48g carbs, and 43.5g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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760

Calories

Per serving

46.7 g

Protein

48 g

Carbs

43.5 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 43.5 g56%

Saturated Fat 10.1 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 836 mg36%

Total Carbohydrate 48 g17%

Dietary Fiber 9.2 g33%

Total Sugars 13.5 g—

Protein 46.7 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein46.7 g (24%)

Carbs48 g (25%)

Fat43.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 46.7 g93%

Fiber 9.2 g33%

Sodium 836 mg36%

Sugars 13.5 g—

Saturated Fat 10.1 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 46.7g protein and 760 calories.Yes

Lower carb48g carbs per serving.No

Low fat43.5g total fat per serving.No

High sugar13.5g total sugars per serving.No

High sodium836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad without Dressing has 35 more calories than Bean & Cheese Burrito with Green Chile Sauce and 8.4g more protein. Compare

Steak Salad without Dressing has 68 more calories than Bean & Cheese Burrito with Ranchero Sauce and 8.6g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Salad without Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Salad without Dressing is listed in the Soups and Salads category with 760 calories, 46.7g protein, 48g carbs, and 43.5g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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