Steak Salad without Dressing vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Ranchero Sauce is lowest in calories, while Steak Salad without Dressing gives the most protein.

Lowest calories

Bean & Cheese Burrito with Ranchero Sauce

692 kcal

Highest protein

Steak Salad without Dressing

46.7 g protein

Lowest carbs

Steak Salad without Dressing

48 g carbs

Lowest sodium

Steak Salad without Dressing

835.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Salad without DressingSoups and Salads	760 kcal	46.7 g	48 g	43.5 g	9.2 g	836 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Bean & Cheese Burrito with Ranchero Sauce if your priority is keeping calories lower. It has 692 calories per serving.

Choose Steak Salad without Dressing if you want the most protein. It has 46.7g protein per serving.

If sodium matters, Steak Salad without Dressing is the lighter sodium pick at 836mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.