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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Tostada without Shell or Cheese

TostadasPopular

Rio Grande Mexican Restaurant Steak Tostada without Shell or Cheese has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 481 calories, 37.9g protein, 54.6g carbs, and 23.1g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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481

Calories

Per serving

37.9 g

Protein

54.6 g

Carbs

23.1 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 23.1 g30%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 1,247 mg54%

Total Carbohydrate 54.6 g20%

Dietary Fiber 30.5 g109%

Total Sugars 11.1 g—

Protein 37.9 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein37.9 g (26%)

Carbs54.6 g (38%)

Fat23.1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 37.9 g76%

Fiber 30.5 g109%

Sodium 1,247 mg54%

Sugars 11.1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 37.9g protein and 481 calories.Yes

Lower carb54.6g carbs per serving.No

Low fat23.1g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium1,247mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Tostada without Shell or Cheese has 243 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 0.4g less protein. Compare

Steak Tostada without Shell or Cheese has 211 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 0.2g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Tostada without Shell or Cheese Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Tostada without Shell or Cheese is listed in the Tostadas category with 481 calories, 37.9g protein, 54.6g carbs, and 23.1g fat per serving.

Data Source and Methodology

Nutrition values for Steak Tostada without Shell or Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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