Steak Tostada without Shell or Cheese vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Steak Tostada without Shell or Cheese is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Steak Tostada without Shell or Cheese

481 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Steak Tostada without Shell or Cheese

54.6 g carbs

Lowest sodium

Steak Tostada without Shell or Cheese

1,247 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Tostada without Shell or CheeseTostadas	481 kcal	37.9 g	54.6 g	23.1 g	30.5 g	1,247 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Steak Tostada without Shell or Cheese if your priority is keeping calories lower. It has 481 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Steak Tostada without Shell or Cheese is the lighter sodium pick at 1,247mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.