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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Veggie Quesadiilas, Half

AppetizersPopular

Rio Grande Mexican Restaurant Veggie Quesadiilas, Half is fat-leaning, with about 59% of macro calories from fat. Each serving has 625 calories, 22g protein, 42.4g carbs, and 41.4g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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625

Calories

Per serving

22 g

Protein

42.4 g

Carbs

41.4 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 41.4 g53%

Saturated Fat 17.6 g88%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,243 mg54%

Total Carbohydrate 42.4 g15%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein22 g (14%)

Carbs42.4 g (27%)

Fat41.4 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,243 mg54%

Sugars 3 g—

Saturated Fat 17.6 g88%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 625 calories.No

Lower carb42.4g carbs per serving.No

Low fat41.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,243mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Quesadiilas, Half has 99 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 16.3g less protein. Compare

Veggie Quesadiilas, Half has 66 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 16.1g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Veggie Quesadiilas, Half Compared With Nearby Items

Rio Grande Mexican Restaurant Veggie Quesadiilas, Half is listed in the Appetizers category with 625 calories, 22g protein, 42.4g carbs, and 41.4g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Quesadiilas, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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