Veggie Quesadiilas, Half vs Bean & Cheese Burrito with Ranchero Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Veggie Quesadiilas, Half is lowest in calories, while Bean & Cheese Burrito with Ranchero Sauce gives the most protein.

Lowest calories

Veggie Quesadiilas, Half

625 kcal

Highest protein

Bean & Cheese Burrito with Ranchero Sauce

38.1 g protein

Lowest carbs

Veggie Quesadiilas, Half

42.4 g carbs

Lowest sodium

Veggie Quesadiilas, Half

1,243.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Quesadiilas, HalfAppetizers	625 kcal	22 g	42.4 g	41.4 g	7 g	1,243 mg
Bean & Cheese Burrito with Ranchero SauceBurritos	692 kcal	38.1 g	86.2 g	34.8 g	34.1 g	1,637 mg

Choose Veggie Quesadiilas, Half if your priority is keeping calories lower. It has 625 calories per serving.

Choose Bean & Cheese Burrito with Ranchero Sauce if you want the most protein. It has 38.1g protein per serving.

If sodium matters, Veggie Quesadiilas, Half is the lighter sodium pick at 1,243mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.