Avocado & Egg Toast vs 800 lb Gorilla Smoothie, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Robeks menu items.

Quick answer

Avocado & Egg Toast is lowest in calories, while 800 lb Gorilla Smoothie, Medium gives the most protein.

Lowest calories

Avocado & Egg Toast

510 kcal

Highest protein

800 lb Gorilla Smoothie, Medium

63 g protein

Lowest carbs

Avocado & Egg Toast

45 g carbs

Lowest sodium

800 lb Gorilla Smoothie, Medium

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado & Egg ToastToasts	510 kcal	15 g	45 g	32 g	11 g	910 mg
800 lb Gorilla Smoothie, MediumPerformance Plus Smoothies	910 kcal	63 g	120 g	24 g	5 g	500 mg

Choose Avocado & Egg Toast if your priority is keeping calories lower. It has 510 calories per serving.

Choose 800 lb Gorilla Smoothie, Medium if you want the most protein. It has 63g protein per serving.

If sodium matters, 800 lb Gorilla Smoothie, Medium is the lighter sodium pick at 500mg.

Open these items in the Robeks calculator to see combined calories and macros.