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Last updated: Aug 9, 2026

Robeks

Avocado & Egg Toast

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Robeks Avocado & Egg Toast is fat-leaning, with about 55% of macro calories from fat. Each serving has 510 calories, 15g protein, 45g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 ea

Serving Size

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510

Calories

Per serving

15 g

Protein

45 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 45 g16%

Dietary Fiber 11 g39%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein15 g (11%)

Carbs45 g (34%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 11 g39%

Sodium 910 mg40%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 510 calories.No

Lower carb45g carbs per serving.No

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado & Egg Toast has 690 fewer calories than 800 lb Gorilla Smoothie, Large and 55g less protein. Compare

Avocado & Egg Toast has 400 fewer calories than 800 lb Gorilla Smoothie, Medium and 48g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Avocado & Egg Toast Compared With Nearby Items

Robeks Avocado & Egg Toast is listed in the Toasts category with 510 calories, 15g protein, 45g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Avocado & Egg Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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