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Nutrition comparison
South Pacific Squeeze Smoothie, Large vs 800 lb Gorilla Smoothie, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Robeks menu items.
Quick answer
South Pacific Squeeze Smoothie, Large is lowest in calories, while 800 lb Gorilla Smoothie, Large gives the most protein.
Add all to calculatorLowest calories
South Pacific Squeeze Smoothie, Large
470 kcal
Highest protein
800 lb Gorilla Smoothie, Large
70 g protein
Lowest carbs
South Pacific Squeeze Smoothie, Large
110 g carbs
Lowest sodium
South Pacific Squeeze Smoothie, Large
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| South Pacific Squeeze Smoothie, LargeClassic Smoothies | 470 kcal | 5 g | 110 g | 2 g | 5 g | 30 mg |
| 800 lb Gorilla Smoothie, LargePerformance Plus Smoothies | 1,200 kcal | 70 g | 167 g | 33 g | 8 g | 610 mg |
Which should you choose?
Choose South Pacific Squeeze Smoothie, Large if your priority is keeping calories lower. It has 470 calories per serving.
Choose 800 lb Gorilla Smoothie, Large if you want the most protein. It has 70g protein per serving.
If sodium matters, South Pacific Squeeze Smoothie, Large is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Robeks calculator to see combined calories and macros.
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