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Last updated: Aug 9, 2026

Robeks

South Pacific Squeeze Smoothie, Large

Classic SmoothiesPopular

Robeks South Pacific Squeeze Smoothie, Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 470 calories, 5g protein, 110g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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470

Calories

Per serving

5 g

Protein

110 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 110 g40%

Dietary Fiber 5 g18%

Total Sugars 79 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein5 g (4%)

Carbs110 g (92%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 30 mg1%

Sugars 79 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No

Lower carb110g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar79g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South Pacific Squeeze Smoothie, Large has 730 fewer calories than 800 lb Gorilla Smoothie, Large and 65g less protein. Compare

South Pacific Squeeze Smoothie, Large has 440 fewer calories than 800 lb Gorilla Smoothie, Medium and 58g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

South Pacific Squeeze Smoothie, Large Compared With Nearby Items

Robeks South Pacific Squeeze Smoothie, Large is listed in the Classic Smoothies category with 470 calories, 5g protein, 110g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for South Pacific Squeeze Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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