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Last updated: Aug 9, 2026

Robeks

Berry Beneficial Smoothie, Medium

Superfood SmoothiesPopular

Robeks Berry Beneficial Smoothie, Medium is carb-leaning, with about 89% of macro calories from carb. Each serving has 310 calories, 2g protein, 69g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

23 fl oz

Serving Size

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310

Calories

Per serving

2 g

Protein

69 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 56 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (3%)

Carbs69 g (89%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 6 g21%

Sodium 95 mg4%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb69g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar56g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Beneficial Smoothie, Medium has 890 fewer calories than 800 lb Gorilla Smoothie, Large and 68g less protein. Compare

Berry Beneficial Smoothie, Medium has 600 fewer calories than 800 lb Gorilla Smoothie, Medium and 61g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Berry Beneficial Smoothie, Medium Compared With Nearby Items

Robeks Berry Beneficial Smoothie, Medium is listed in the Superfood Smoothies category with 310 calories, 2g protein, 69g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Berry Beneficial Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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